Haven of Health’s goal is to help you to make peace with food and your body.
Intuitive Eating can really help you shift your life! It can help you to binge less and experience less guilt and shame around eating. It can help you to have a better relationship with your body. It looks at all aspects of your health to help you to have more energy, healthier relationships, better sleep, more enjoyable movement. It can help you so you spend less time thinking about food, and more time focusing on what you want in your life! It can help you to enjoy eating again!!